Metcon

10′ EMOM

M1: 15/12 Cal Row
M2: 12/9 Ring Push Up


Metcon (Rondas y Reps)

15′ AMRAP

3-6-9-12-15… etc

DL @50/35
Sh2OH @50/35

*Cada 3′: 100m KTB Farmer Walk
**Empezar con el FW

ADV: 60/40