28

Abr 2018

CrossFit Wod-Martes-24.04.18-Barcelona

Condal Crossfit Bad Girl, Barcelona, Benchmark, CrossFit, Metcon, Salud, Wod For Time 0 Comments

Metcon (Reps)

8’ EMOM

M1: 50m KTB Farmer Carry + Max Strict C2B*
M2: 50m KTB Farmer Carry + Max Ring Push Ups

*No S.C2B o S.Pull up substituir por Pull ups en barra baja

Metcon (Tiempo)

“VERA”

For Time:

21 DB Alt. Hang Power CL+J @22’5/15
21 Pull ups
300m Run
15 DB Alt. Hang Power CL+J
15 C2B
500m Run
9 DB Alt. Hang Power CL+J
9 BMU
800m Run

ADV: Wear a Vest or Run with DB

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