Gymnastics (Handstand Push-up)

STRICT HSPU + KTB ROW

R1: 60% of Max
R2: 60% of Max
R3: 60% of Max
R4: 50% of Max

ADV: 1 Set Max reps Kipping HSPU UBK


Metcon (Tiempo)

PARTNER WOD

FOR TIME

Lo más rapido posible, acumular 100 DB Thrusters.

A1: 2′ AMRAP

5 C2B-PU
9/7 CAL ROW
Max DB Thrusters @ 22’5/15

A2: Rest

ADV: + 2/1 reps cada turno