Gymnastics (Chest-To-Bar Pull-up)

STRICT C2B PU

R1: 60% of Max S.C2B PU
R2: 60% of Max S.C2B PU
R3: 50% of Max S.C2B PU
R4: 50% of Max S.C2B PU

@rest: build 3 Heavy Reps Press Banca

ADV: 1 Set Max reps Kipping C2B UBK

Metcon (Tiempo)

-4 RFT- 
12 T2B
18 KTB Snatch @ 24/20
12/9 Cal Row
Out: Run 800 mts