Gymnastics (Handstand Push-up)

STRICT HSPU / 3 HEAVY REPS SQUAT CLEAN

R1: 60% of Max
R2: 50% of Max
R3: 50% of Max
R4: 50% of Max

Rest: Build 3 Heavy reps Squat Clean


Metcon (Tiempo)

5 RFT

5 DL+ 5 HPCL+ 5 SQCL @ 50/35
30 DU
150m Run

Rx+: 60/40 UBK si se rompe empezar por el segmento fallido