03
Ene 2018
CrossFit Wod-Martes-02.01.2018-Barcelona
Gymnastics (Handstand Push-up)
STRICT HSPU + Build SUMO DL 1Heavy rep
R1: 10 Push ups + 5 reps
R2: 5 Pike push ups + 3 reps
R3: 50% of Max S.HSPU + 1-2 reps
R4: 50% of Max S.HSPU + 1 heavy rep
R5: 50% of Max S.HSPU + 1 heavy rep
R6: 40% of Max S.HSPU + 1 heavy rep
Metcon (Tiempo)
FOR TIME
150m MB-Run
30 Wall Balls @ 20/14
30 Box jumps @ 60/50
150m MB-Run
21 AKTBS @ 24/20
12 C2B
150m MB-Run
21 AKTBS @ 24/20
12 C2B
150m MB-Run
30 Wall Balls
30 Box jump
Time Cut 15 mins