Weightlifting (Deadlift)

BUILD A 3RM SLOW DL

4 Sets 3’/Set

1st Rep: 3” Up / 3” Down
2nd Rep: 5” Up / 5” Down
3rd Rep: 7” Up / 7” Down


Metcon (Tiempo)

2 RFT

10 BMU
20 Burpees OB
30 DL @ BW
40 Wall Balls @ 20/14

ADV: DL @ 100/70 / WB @ 30/20

TC 15’