29

May 2018

CrossFit Wod-Martes-29.05.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud 0 Comments

Warmup

C.O.R.E

2Sets: Tabata 8 sets x 20″ work: max reps /10″ rest
with a 10 kg Plate on the second set.

Set1: Hollow Rocks
Set2: v/ups
Set3: Russian Twist
Set4: sec Hollow Hold
Set5: Russian Twist
Set6: OH Plate sit Ups
Set7: Back extensions
Set8: Arch hold

Metcon (Tiempo)

FOR TIME AND REPS

TEAMS OF 3

7000m Row

Switch every 300m

Después de realizar el remo MAX DU Unbroken

*Cuando A1 empieza los DU, A2 empieza el remo.

*Anotar tiempo y la suma de los DU del equipo

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