Metcon

12′ EMOM

M1: 12/10 Cal Row
M2: 5 DL @ 120/90 + 5 HSPU*

*+1 Rep of HSPU every minute


Metcon (Rondas y Reps)

14′ AMRAP

7 Wall Balls @ 20/14
7 Burpees
150m Sprint Run