Weightlifting (Front Squat)

Con pausa de 3″ en el fondo

En 5 sets Build a 3 Heavy reps

2’/Set

Metcon (Tiempo)

FOR TIME

500m Run
21 FSqt @ 50/35
21 Burpee Box Jumps @ 60/50
500m Run
15 FSqt
15 Burpee Box Jumps
500m Run
9 FSqt
9 Burpee Box Jumps
500m Run