Metcon (Rondas y Reps)

12’ AMRAP

12/9 CAL Row
6 HSPU
3 DL @ 87%

ADV:

12’ AMRAP

12/9 CAL AB
3 Strict HSPU + 3 Kipping HSPU
3 DL @ 87%


Metcon (Tiempo)

FOR TIME

21-15-12-9-6-3

2 DB/KTB Front Squats
T2B

ADV

Barbell Front Squat @60/40 + 10/5kg x ronda