Weightlifting

(Front Squat)

En 5-6 Sets: Build a 1RM with Bands
Rest: 2′


Metcon (Reps)

3 x 3′ AMRAP

100 m sprint run
10 Box step up with KTB @ 24/16
10 AKTBS @ 24/16
R1: Max Box Jumps / R2: Max Pull ups / R3: Max Air Squats

Rest 1′ entre AMRAPS

*Anotar las reps por separado