Metcon

CORE

2 SETS OF:

With a 10kg plate

15 Hollow Rocks
15 Vups
15 Russian Twist
15″ Hollow Hold
15 Russian Twist
15 OH plate Sit ups
15 Back extensions
15″ Arch Hold

-60″ REST-


Metcon (Tiempo)

3RFT

500m Run
500m Row
500m Ski o 30/20 Cal AB

3′ Rest/Round