11

Jun 2018

CrossFit Wod-Lunes-04.06.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Salud, Wod For Time 0 Comments

Weightlifting (Back Squat)

4 Sets 5’/Set

1-2 reps Back Squat @ 90-92%
Max Strict C2B*
50m 2 KTB Front Rack Carry

*No Strict Pull Up sub 3-5 reps Negative PU
* ADV: Max Strict RMU

Metcon (Tiempo)

FOR TIME

21-15-9

2 DB/KTB Box Step Up @22’5/15
Burpees
100m Sprint Run

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