11

Sep 2018

CrossFit Wod-Lunes-03.09.18-Barcelona

Condal Crossfit AMRAP, Barcelona, Benchmark, CrossFit, Fuerza Mental, Metcon 0 Comments

Skill

WOD PREP.

Work on Thruster and Kipping Pull ups in 15’

*Los Advance en los 15’ Buscaran 1 RM de Thruster.

Weightlifting (Thruster)

ADVANCE

BUILD A 1 RM THRUSTER IN 15’

Despues de cada levantamiento realizar 5-8 Strict C2B o Strict Pull ups

Metcon (Rondas y Reps)

“BERGERON BEEP TEST”

EMOM For as long as possible

7 Thrusters @35/25
7 Pull Ups
7 Burpees

CONTACTO

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    CONTACTO