Weightlifting (Back Squat)

2 ROUNDS

8 Reps @ 65%

Rest 60″

6 Reps @ 70%

Rest 60″

4 Reps @ 75%

Rest 2′


Metcon (Tiempo)

PARTNER WOD

-FOR TIME-

500m Run (Juntos)
150m Row*
300m Row*
600m Row*
300m Row*
150m Row*
500m Run (Juntos)

*A1: Work / A2: Rest
*Cada atleta completa todos los intervalos de remo
A1: 150m / A2: 150m / A1: 300m / A2: 300m… etc