CrossFit Wod-Jueves-28.12.17-Barcelona

Weightlifting (Overhead Squat)

En 15 mins, build a 3rm OH Squat

@ rest practice Rope climb

Metcon (Tiempo)

For time:
21 body-weight front squats x 0.8
3 rope climbs, 15-ft.
Run Bruniquer
15 body-weight front squats x 0.8
3 rope climbs, 15-ft.
Run Bruniquer
9 body-weight front squats x 0.8
3 rope climbs, 15-ft.
Run Bruniquer

Time Cut 20 mins. /+1” x rep

*Bar starts on the ground
No 1 Rope Climb = 4 sup ring rows

Rx+ : body-weight back squats