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Oct 2018

CrossFit Wod-Jueves-27.09.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Team WOD, Wod For Time 0 Comments

Metcon (Tiempo)

PARTNER WOD

FOR TIME AND CAL

3000m Row*
1600m Run (2x 800m entrando al pasaje)
2000m Row**
1000m Run (2x 500m sin entrar)
MAX CAL ROW

TC 40’

*Cambiar cada 300m
**Cambiar cada 200m
***Anotar tiempo al terminar los últimos 1000m y las calorias hasta llegar a los 40’

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