Weightlifting (Back Squat)

10 Reps @70%
8 Reps @75%
6 Reps @80%
4 Reps @83%
2 Reps @87%

Rest 2’ entre sets


Metcon (Reps)

16’ EMOM

40” On / 20” Off

M1: Max Cal Row/AB/Ski
M2: Max DU
M3: Max Burpees
M4: Max KBS @ 24/16

*Anotar número total de reps