25

Feb 2018

CrossFit Wod-Jueves-22.02.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Team WOD, Wod For Time 0 Comments

Metcon

CORE

3 ROUNDS

12 Sit Ups OH Plate
12 Tuck ins
12 V ups
12 Back Extensions

2′ Rest

3 ROUNDS

30″ Work / 10″ Rest

Hollow Hold
Arch Hold

Metcon (Tiempo)

PARTNER WOD

FOR TIME

80 Cal Row / Ski / AB
80 DBall Cleans @ 50/40
80 Burpees Over the Ball
80 Cal Row / Ski / AB

*Cada 4′: 50 m Partner Carry (25 m cada uno)
*Empezar con Partner Carry
*Dividir any how

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