CrossFit Wod-Jueves-18.01.18-Barcelona

Weightlifting (Back Squat)

6 SETS OF 3 REPS

SET 1-2: 75%
SET 3-4: 80%
SET 5-6: 85%

Set cada 90″

Metcon (Reps)

On a 20′ clock, 4 rounds of:

R1: Cal Row / R2: Cal AB/SKI / R3: Burpees Facing Bar / R4: DU

50″ Work / 10″ Rest
40″ Work / 20 ” Rest
30″ Work / 30″ Rest
20″ Work / 40″ Rest
10″ Work / 50″ Rest

*Atletas ejecutan 4 rondas, cada ronda consta de 5 intervalos, al terminar la ronda, cambiar al otro elemento. Sumar Cal + Reps.