Metcon

CORE

6 ROUNDS FOR QUALITY

7m 1 KTB/DB Farmer Walk Right
30″ Hollow Hold
7m 1 KTB/DB Farmer Walk Left
30″ Arch Hold

1′ Rest

R 1-2: Farmer Walk
R 3-4: Front Rack
R 5-6: OH Position


Metcon (Tiempo)

3 RFT

500m Run
50 DU
150m DBall Run @ 50/40
50 DU