29

May 2018

CrossFit Wod-Jueves-17.05.18-Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Metcon

CORE

6 ROUNDS FOR QUALITY

7m 1 KTB/DB Farmer Walk Right
30″ Hollow Hold
7m 1 KTB/DB Farmer Walk Left
30″ Arch Hold

1′ Rest

R 1-2: Farmer Walk
R 3-4: Front Rack
R 5-6: OH Position

Metcon (Tiempo)

3 RFT

500m Run
50 DU
150m DBall Run @ 50/40
50 DU

CONTACTO

    Nombre (requerido)

    E-mail (requerido)

    Mensaje

    Single Event Page

    This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

    CONTACTO