Weightlifting (Front Squat)

6×4  –  2’/Set

2x 60% – 70% – 80%


Metcon (Reps)

4 x 2′ AMRAP

10 Alt. 2 KTB/DB Box Step Up
Max Facing Burpee Box Jump Over @ 60/50

2′ Rest/AMRAP

*Anotar el peor Set
*Dividir la clase en 2 grupos. 6 Atletas Work / 6 Atletas Rest