13

Sep 2018

CrossFit Wod-Jueves-13.09.18-Barcelona

Condal Crossfit AMRAP, Barcelona, CrossFit, Metcon 0 Comments

Skill

WORK ON HSPU (10-12’)

*Si ya tengo HSPU realizar:

12’ EMOM

M1: 2 Rope Climb (1 Legless + 1 RC)
M2: Max Strict HSPU o Box Pike Push Ups
M3: 40” DBall Bear Hold

Metcon (Reps)

PARTNER WOD

14’ AMRAP

A1: 150m DBall Run
A2: 7 HSPU
7 Burpees Over the Rower
Max Cal Row

ADV: Deficit HSPU

MOD: Ajustar reps para no tardar más de 60”-70” en los HSPU y BOR

*Anotar la suma total de Cal del equipo

*El atleta que llega de correr siempre empieza por los HSPU y Burpees antes de seguir sumando Cal.

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