17

Jul 2018

CrossFit Wod-Jueves-12.07.18.Barcelona

Condal Crossfit Barcelona, CrossFit, Metcon, Wod For Time 0 Comments

Metcon (Tiempo)

FOR TIME

1600m Run (entrando al pasaje)
50 Burpees
50 Sit Ups
150 DU
50 Burpees
50 Sit Ups
1600m Run

Mod 1:

800m Run
30 Burpees
30 Sit ups
100 DU o 2’ Práctica
30 Burpees
30 Sit Ups
800m Run

Mod 2:

500m Run
20 Burpees
20 Sit Ups
75 DU o 2’ Práctica
20 Burpees
20 Sit Ups
500m Run

CONTACTO

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    Mensaje

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    CONTACTO