Weightlifting (Back Squat)

En parejas repartir any how

6’ AMRAP

20 Back Squats @ 70%
20 Back Squats @ 75%
Max Back Squats @ 80%


Metcon (Tiempo)

-2 ROUNDS-

9’ EMOM

M1: 15/12 Cal Row
M2: 12/9 Cal AB/Ski
M3: 9 Burpees OB

Then:

FOR TIME

500m Run (AFAP)

*No Rest entre Rondas
*Anotar peor tiempo de carrera