Weightlifting (Back Squat)

5′ EMOM

3 Reps of Back Squat @70-75%
*Aumentar peso cada minuto


Metcon (Tiempo)

Cada 3′ x 10 Rounds Each For Time

100m Sprint Run
6 Alt. Pistols
3 DBall Cleans @ 50/40

*Anotar el peor tiempo