21

Feb 2018

CrossFit Super Wod-Sábado-17.02.18-Barcelona

Condal Crossfit Bad Girl, Barcelona, CrossFit, Metcon, Team WOD, Wod For Time 0 Comments

En Trios For Time:

150 DB Squat Snatch@ 22/15 

150 Wall Balls @ 20/14

150 Push Ups 

Cada 4 mins: 10 Syncro Burpees + 100 mt sprint Run

tiempo rest: Max  reps : DB Snt / Wall balls / Pull Ups

Mientras a1: work,  a2: Hs hold a3: Dead Hang

 

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