21 – 15 – 9

«Sand Complex – SB»

For Time:

1 Ronda: 21 Burpees 

21 SB Dead Lifts

15 SB FRont Squats

9 SB Shoulder To OVH

==30 mts SB OVH Walking Lunge==

==30 mts Hand Stand Walk ==

250 mts Run

2 Ronda: 15 Burpees

21 SB Dead Lifts

15 SB Front Squats

9 SB Shoulder To OVH

==30 mts SB OVH Walking Lunge==

==30 mts Hand Stand Walk ==

250 mts Run

3 Ronda: 9 Burpees

21 SB Dead Lifts

15 SB FRont Squats

9 SB Shoulder To OVH

==30 mts SB OVH Walking Lunge==

==30 mts Hand Stand Walk ==

250 mts Run