29
May 2018
CrossFit Wod -Miercoles-09.05.18-Barcelona
Metcon (Rondas y Reps)
ADVANCE
3x 2’ AMRAP
1 Power Snatch + 1 OHS + 1 Snatch Balance + 1 Squat Snatch
1’ Rest
Set 1: 30%
Set 2: 40%
Set 3: 50%
Weightlifting (Snatch)
On the 90” x 5 Sets
Pausing knee Snatch DL
Hang Squat Snatch
Squat Snatch
*Starts with 50% + 5% x Set
Then:
6’ EMOM
1 Squat Snatch
M1: 73%
M2: 75%
M3: 77%
*Repeat this cycle
Metcon (Rondas y Reps)
Team Wod:
12’ Amrap
En parejas alternar Full Rnds of:
3 P.Snatch @60/45
15 Wall Balls@ 20/14
Adv: En parejas Alternar 20RFT