CrossFit Wod -Miércoles-25.04.18-Barcelona

Weightlifting (Snatch)

Cada 90” x 10 Rondas

R1-5: Snatch Pull + HP Snatch + 3” pause at bottom OHSqt
R6-10: Build a Heavy Rep Sqt Snatch @ 80%+

S1: 50-55%
S2-3: 60-65%
S4-5: 70-75%

Metcon (Reps)

3 x 4’ AMRAP

3 Rounds

150 Sprint Run
9 Box Jump @ 70/60

Then

1er AMRAP: Max Reps OHSqt@ 50%
2o AMRAP: Max Reps Power Snatch @ 60%
3er AMRAP: Max Reps Squat Snatch @ 70%