WOD-Viernes-27.05.16

A.

-Build 5rm P.Clean –

Rest: Pistol prog

B.

-On the Clock:-

0-5 mins: Run 800 mts + AMRAP: 10 pistols + 10 PCL @60/45

5-7 mins: 2′ Rest 

7-11 mins: Run 500 mts + AMRAP: 8 Pistols + 8 PCL

11-14 mins: 3′ Rest

14-17 mins: Run 150 mts + AMRAP: 6 Pistols+6 PCL