A.

Squat Snatch – 3 pos – 

Build a heavy rep from Hips, Knees, Floor

B.

– Muscle Ups –

C.

BAD GIRL DAY

-EN 10 MINS –

AMANDA:

For Time:

9 – 7 – 5

Muscle Up

Snatches @ 60/45

Tiempo Restante:

–Escalera ascendente–

Burpees Over bar +1

P. Snatch +1