A.

E. Shoulder Press 

3 x 5

B.

Skill: Bar Muscle Ups 

C.

-En 12 mins –

For Time:

9 – 7 – 5 – 3 

S2OH @ 70/50

P.Cleans

DL

Bar/Ring Muscle Ups

Tiempo restante: 

AMRAP: 1 – 2 – 3 – 4

Burpees

T2B