A.

-Front Squat-

A lo largo de 5 Sets build a 3Rm = 1Rm Squat Clean

B.

For Time:

30 T2B

30 MB Sit Ups

30 One arm R.KBS @ 24/16

60″ D.Ball Bear Hold @40/30

20 T2B

20 MB Sit Ups

20 One arm R.KBS

40″D.Ball Bear Hold

10 T2B

10 MB Sit Ups

10 One arm R.KBS

20″D.Ball Bear Hold