WOD-Viernes-10-07.15

A.

-Over Head Squat-

En 10 mins, build a 10 Rm 

b. work on kipping C2B.

B.

FOR TIME:

21 OH-Sqt @ 45/35

9 C2B-Pu

15 OH-Sqt

15 C2B-Pu

9 OH-Sqt

21 C2B-Pu

Cash Out: Med ball Run Big lap 20/14

*Big Dogs go unbroken: if broken +2 reps every time. 

C.

C.O.R.E

30 x Evil Wheels