WOD-Viernes-10.06.06

A. Skill: 3 Pos Snatch ( Hips, Knee, Floor)

B. Skill: Estrict Pull Up, Kipping Pull Up, C2B Pull up 

C.

“Double Bar Complex”

== En 15 mins completar ==

For Time:

·3 – 6 – 9 – 12·

Pull Ups Complex (1 Estrict + 1 KPU + 1 C2B = 3)

P.Snatch Complex (1 High Hang Snt+ 1 Hang Snt + 1 Power Snt =3)@ 50/35

Tiempo Restante:

Ascender en la prog

AMRAP:

· 3 – 6 – 9 – 12 – 15 -18 – 21 …

Burpees Over bar

Thrusters @ 50/35

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