WOD Viernes 02.12.16

-Week 11, Día 5-

A.

Dead Lift @ 65% x 5, 75% x 5, 85 x 3, 95% x 1+

Rest: 3-5 Estrict T2B

B.

’21-15-9 Team Complex’

-En 17 mins-

21 Alt Partner Wall Balls  c/u

*7DL + 7HPCL + 7 Thrusters @ 50/35

21 Syncro T2B

15 Alt Partner Wall Balls  c/u

*5DL + 5HPCL + 5 Thrusters @60/40

15 Syncro T2B

9 Alt Partner Wall Balls c/u

*3DL + 3 HPCL +3 Thrusters @ 70/45

9 Syncro T2B

=Tiempo restante: Build a 1rm Thruster=

*Atletas alternar movimientos unbroken 

* Anotar Tiempo del wod + mejores thruster del equipo.