WOD-Viernes-01.04.16

A.

–Row Game–

B.

5 x 3 Dead Lift con pausa 3″ @ 60% 1Rm (sobre Rodillas)

+

5 low box jumps

C.

Frente a un Reloj x 12 mins:

1 min: Max Reps Box Jumps

1 min: Max Reps SDLHP @ 40/30

2 mins: Max Reps Box Jumps

2 mins: Max Reps SDLHP

3 mins: Max Reps Box Jumps

3 mins: Max Reps SDLHP

*Contabilizar # total de reps