WOD Míercoles 30-11-16

A.Skill:  Mu´s Prog, + Rev Tec: DL – SDLHP – P.Cl – PSnt

For Time:

5 R.Muscle Ups

10 DL @ 100/65

Sprint Run 100 mts

 5 B.Muscle Ups

10 P.Cleans @ 70/45

Sprint Run 150 mts

5 B.Muscle Ups

10 P.Snatch @ 50/35

Run 500 mts

5 R.Muscle Ups

10 SDLHP @ 50/35

Run 800 mts