A.

Dead Lift: WUp: 60% x 3, 70% x3

80% x3, 85% x3, 90% x3+

Rest: 10″ HandStand Hold

B. 

Skill: Clean and Jerk

C.

4RFT:

5 P.Cleans @ 50/35

5 Front squats

5 Shoulder 2 OH

*Cada Rnd +10/5 kg

==Time Cut 10mins==