A.

Hang Power Clean

3 – 3 – 3 – 3

Rest: Handstand Walk Practice

Power Clean 1 -1 – 1

B.

For Time:

In: 100 Du´s

D-Cleans:  9-12-15-18-21

Box Pass T: 21-18-15-12-9

Rope Climbs:  3-3-3-3-3

Out: 100 Du’s

-Time Cut 20 mins-