A.

-Press Hombro-

4 x 3

1 x 3 (5″ neg)

1 x 15 (AFAP)

B.

Skill: Dead Lift 5rm

C.

For Time:

IN: 150 DU

4 Rnds:

5 DL @ 100/70

5 C2B PullUps

5 DL @ 100/70

 5 Ring Dips

OUT: 150 DU