A.Metcon

For Time: 

3Rnds

30 Du’s

15 Wall Balls @ 20/14

Sprint Run 100 mts

2Rnds

40 Du’s

20 Wall Balls

Sprint Run 150 mts

1Rnd

50 Du’s

30 Wall Balls

Run 500 mts

B. Olift

Squat Snatch

4 x 3 @ 60-70%1Rm