A.

Dead Lift:  60% x 5, 75% x 3, 85% x 3, 90% x 1+

B.

Skill: GTO

C.

 -9′ AMRAP-

Run 100 mts

* 10 x (Pull from the Floor)

Run 100 mts

10 Push Ups

*Rnd1: Dead Lift

*Rnd2:  P.Clean

*Rnd3: P.Snatch 

-Rest 90″-

 -3’30” AMRAP-

Run 500 mts

AMRAP: GTO @  50/35