A.

3 x 3 Dead Lift 3″ pausa Rodillas @ 50% – 60% – 70%

Rest: Max Tuck Hold

B.

 -Aerobic Capacity Wod-

9 Rnds :

90″ work/90″rest

90″ work : Alternar – r1: Row 28/25 Cal  r2: 100 mts Farmer r3: 25 Burpees

90″ rest:  10/7  T2B