WOD-Miércoles-20.04.16

A.

-Front Squat –

3 x 3 @ 70% con 3″ Pausa

*Rest: 6-8 KB Rows / brazo

B.

Team Chipper

En parejas dividir

For Time:

Run 500 mts

40 Box Jumps

40 C2B PU

40  KBS @ 24/16

40 Alt. W. Lunges @ 50/35

40 T2B

40 Push Press @ 50/35

40 Dead Lift @ 50/35

40 Wall Balls

40 Burpees

40 Cal Row