A.

Jump & land Mechanics

B.

Rotación Gymnastica

-3 Sets-

work 40″/rest 20″

M1: Subir Cuerda (J/leg ess/L-sit)

M2: 3 x High Box Jumps

M3: Vertical hold

M4: Vela -> Squats -> Pistols

C.

For Time:

1 –> 10

Burpee Box Jump Pass Trough

Estrict C2B Pull.Ups

Exp. Push Ups