A.

En 4 Sets build a heavy complex:

7 DL + 5 HPCL + 3 S2OH

Rest: 30″ Max Du’s

B.

Partner Wod

-en 20 Mins-

6RFT

Alternar A1/A2

A1: (6DL + 4 HPCL) + Max Reps HSPU unbroken + Max Reps Wall Balls unbroken

A2: 80 Du’s

*3 Rnds x Atleta

*tiempo restante build a 3Rm Dead Lift